I often mention my extra curricular practice of becoming a tai chi athlete and today, in this Health &Wellness episode, I’ll share an ancient secret about the first three lessons I learned, how those made me a better leader, parent,  friend and how it all helped me to live my best life & accelerate my career! Show sponsor:<a href='https://mudwtr.com/?rfsn=4343518.a3e66a'>Mud\Wtr</a>Support 3PHASE RADIO with your purchase! <a rel="payment" href="https://patreon.com/3phaseradio">Support the show</a>

I often mention my extra curricular practice of becoming a tai chi athlete and today, in this Health &Wellness episode, I’ll share an ancient secret about the first three lessons I learned, how those made me a better leader, parent, friend and how it all helped me to live my best life & accelerate my career! Show sponsor: Mud\Wtr Support 3PHASE RADIO with your purchase! Support the show

I often mention my extra curricular practice of becoming a tai chi athlete and today, in this Health &amp;Wellness episode, I’ll share an ancient secret about the first three lessons I learned, how those made me a better leader, parent,&nbsp; friend and how it all helped me to live my best life &amp; accelerate my career! Show sponsor:<a href="https://mudwtr.com/?rfsn=4343518.a3e66a" rel="noopener noreferrer">Mud\Wtr</a>Support 3PHASE RADIO with your purchase! <a href="https://patreon.com/3phaseradio" rel="noopener noreferrer">Support the show</a>

HOW TAI CHI MADE ME A BETTER LEADER & The First 3 Lessons I Learned

In the world of NASCAR, the equipment is equal. The difference is you.Breaking Boundaries for Champions is the only High Performance Health podcast engineered for NASCAR’s elite—drivers, pit crews, owners, and executives. When the pressure builds, burnout creeps in, and self-doubt starts to whisper, your biology and resilience determine whether you rise…or fade.Hosted by High Performance Health Coach Jeff Mort, this show delivers rapid-fire, science-backed strategies to optimize your energy, sharpen focus, and accelerate recovery—without the gimmicks or guesswork. Drawing on functional medicine, neuroscience, and years of experience coaching entrepreneurs and athletes, Jeffrey cuts through the noise to bring you tools you can use immediately, on and off the track.Because the body is not a machine—it’s a living process. And when you learn to fuel it naturally, balance it strategically, and recover with precision, you gain the ultimate advantage: yourself.If you’re ready to unlock resilience, build unshakable confidence, and discover the edge no one else can touch, then you’re in the right place. This is where champions and Legacy are made. 🎧 Listen now

Alternative Health

Health & Fitness

Education

Self-Improvement

In the world of NASCAR, the equipment is equal. The difference is you. Breaking Boundaries for Champions is the only High Performance Health podcast engineered for NASCAR’s elite—drivers, pit crews, owners, and executives. When the pressure builds, burnout creeps in, and self-doubt starts to whisper, your biology and resilience determine whether you rise…or fade. Hosted by High Performance Health Coach Jeff Mort, this show delivers rapid-fire, science-backed strategies to optimize your energy, sharpen focus, and accelerate recovery—without the gimmicks or guesswork. Drawing on functional medicine, neuroscience, and years of experience coaching entrepreneurs and athletes, Jeffrey cuts through the noise to bring you tools you can use immediately, on and off the track. Because the body is not a machine—it’s a living process. And when you learn to fuel it naturally, balance it strategically, and recover with precision, you gain the ultimate advantage: yourself. If you’re ready to unlock resilience, build unshakable confidence, and discover the edge no one else can touch, then you’re in the right place. This is where champions and Legacy are made. 🎧 Listen now

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HOW TAI CHI MADE ME A BETTER LEADER & The First 3 Lessons I Learned

HOW TAI CHI MADE ME A BETTER LEADER & The First 3 Lessons I Learned