As you know by now, Kiri loves the sunlight and probably gets her far share of it d in the summer but in the winter, she takes a Vitamin D supplement as days are shorter and its hard to make enough. Vit D helps clear abnormal proteins, such as amyloid plaques and tau, from the brain, which may help protect you from dementia. Having enough vitamin D can also boost your immune systems, making that common cold easier to recover from. It could even lift your mood! These are all really relevant during menopause too!

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