Coffee with T

How Taking Care of Yourself Can Awaken The Inner Badass Within w/ Donna Spare

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Tonia talks with triathlete, Donna Spare in the episode. Donnas says that reading the badass book, "You Are A Badass" by Jen Sincero was a game changer for her.  She started triathlon training and now encourages others to take care of their mind, body and spirit. So if you are considering a traithlon, please check out this interview.

Links Donna mentions:

  • Instagram: https://www.instagram.com/heyitsdonnadonna/
  • Blog: https://heyitsdonnadonna.wordpress.com

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      • At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.  Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others.

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        Coffee with TBy Tonia Tyler
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