Episode # 011:  In this episode I talk about the importance of breaks not just at work but in your personal pursuits of learning.  I mean most of us want to be as productive as possible so we can get recognized and possibly get a raise, right?  How taking frequent breaks can actually lead to better focus and higher productivity while preventing burn out (which many of us suffer from) among other amazing benefits.  Pretty crazy right?  I dive into the data and reveal some rather surprising benefits that I just had to try out in my own life.  Why did a company called The Energy Project implement a 90 minute break policy?
I also explore the concept of harmonious passion in Adam Grant’s book Hidden Potential where he reveals the three benefits of taking breaks. Studies have shown that better work-rest ratios report higher engagement levels and job satisfaction which adds up to increased employee retention.  And finally better ways to make the most out of your break time!