Brad Yates is a Speaker, teacher, and bestselling author. Brad is known internationally for his creative use of Emotional Freedom Techniques (EFT), also known as Tapping. Brad's YouTube channel has over 1300 videos with over 44 million views. Here are the episode show notes: [01:12] Brad Yates' background [02:52] What is the origin of EFT (Emotional Freedom Techniques)? [05:38] Any studies proving tapping reduces stress?  [08:27] Cognitive Behavior Therapy (CBT) Vs tapping? [12:38] Can tapping help with trauma? [16:40] Can tapping help overcome resistance and unlock new potential? [22:04] Should people prefer specific or general tapping? [30:11] What does a tapping session look like? [33:53] How tapping helps with negative thoughts? [35:11] How tapping helps with positive thoughts? [42:25] Where can people find Brad Yates?

Brad Yates is a Speaker, teacher, and bestselling author. Brad is known internationally for his creative use of Emotional Freedom Techniques (EFT), also known as Tapping. Brad's YouTube channel has over 1300 videos with over 44 million views. Here are the episode show notes: [01:12] Brad Yates' background [02:52] What is the origin of EFT (Emotional Freedom Techniques)? [05:38] Any studies proving tapping reduces stress? [08:27] Cognitive Behavior Therapy (CBT) Vs tapping? [12:38] Can tapping help with trauma? [16:40] Can tapping help overcome resistance and unlock new potential? [22:04] Should people prefer specific or general tapping? [30:11] What does a tapping session look like? [33:53] How tapping helps with negative thoughts? [35:11] How tapping helps with positive thoughts? [42:25] Where can people find Brad Yates?

Brad Yates is a Speaker, teacher, and bestselling author. Brad is known internationally for his creative use of Emotional Freedom Techniques (EFT), also known as Tapping. Brad's YouTube channel has over 1300 videos with over 44 million views. Here are the episode show notes: [01:12] Brad Yates' background [02:52] What is the origin of EFT (Emotional Freedom Techniques)? [05:38] Any studies proving tapping reduces stress?&nbsp; [08:27] Cognitive Behavior Therapy (CBT) Vs tapping? [12:38] Can tapping help with trauma? [16:40] Can tapping help overcome resistance and unlock new potential? [22:04] Should people prefer specific or general tapping? [30:11] What does a tapping session look like? [33:53] How tapping helps with negative thoughts? [35:11] How tapping helps with positive thoughts? [42:25] Where can people find Brad Yates? &nbsp;

How Tapping Reduces Stress and May Help You Overcome Emotional Traumas

Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. 
Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life.
Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life.
Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. 
Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.

Alternative Health

Health & Fitness

Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life. Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.

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How Tapping Reduces Stress and May Help You Overcome Emotional Traumas

How Tapping Reduces Stress and May Help You Overcome Emotional Traumas

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