If you’ve committed to an ambitious fitness regimen to start off the New Year, there’s a good chance your devices are involved somehow. Whether you’re counting your steps daily or throwing punches in a no-impact boxing match courtesy of virtual reality, digital technology is becoming integral to how we exercise.

In this episode of Brainstorm, Brian O’Keefe talks to Eric Friedman, a co-founder of Fitbit, about trends the company has seen from users over the course of the pandemic. While it’s no surprise people are exercising less, Dr. Abi Fisher, a professor of physical activity and health at University College London, tells Brian about the enormous potential technology has to help people stay motivated and live healthier lives.

And finally, Michal Lev-Ram chats with Aly Orady, CEO of Tonal, about the intelligent home gym and personal trainer he developed for at-home strength training.

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