In this episode, we'll explore the latest trends and innovations in sleep technology and how they can enhance or detract from our sleep quality and overall well-being, featuring special guest Dr. Luc P. Beaudoin, Adjunct Professor of Cognitive Science.

In the digital age, technology has become an integral part of our daily routines, including our sleep rituals. From red lights, to sleepbuds to room temperature regulating devices, which tools should we choose? And, most importantly, which is best to stay away from?

Whether you're a tech enthusiast or a traditionalist, this episode will provide you with the knowledge and tools to optimize your bedtime routine and get the best rest possible. Tune in to this episode of our podcast to learn how technology is truly revolutionizing our bedtime rituals.