Krystal Carruthers has come to see health and wellness as an interlocking 3D puzzle, where all the pieces are interdependent. This holistic approach has allowed her to reach new levels of physical fitness, mental health and general contentment. She also replaced her inner critic with an inner badass and is now proud to let her fangirl flag fly. We also talk about what "Star Wars" and the Marvel universe can tell us about our own futures.

Krystal is the host of the "Fierce, Fun and Free" podcast, which you can find wherever you get your podcasts. Follow Krystal on Instagram @krystalcarruthers. 

Please get in touch! I'm on Instagram (and Twitter) @YouKnowSandy and at innerpeacetogo.com.

Thank you to Michael Kobrin for the music!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

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