In this episode Catherine Lucas examines the relationship between physiological stress on the body caused by processed foods, and autoimmunity. Here, she offers ways to eat for optimal energy and health. This is the first in a two part series on how food choices impact health. You can share, support, and learn from others who are also on the healing path on FB at “Body Of Art Transformational Health Coaching with Catherine Lucas”.

Catherine Lucas, host of “The Body Of Art Show” brings you insights and inspiration to help you transform your health and your life, and live it with vitality, meaning, and purpose. Connect with Catherine Lucas at: https://www.bodyofart.net

Leave comments/review of my show on itunes. Join my FB page Body Of Art Transformational Health Coaching with Catherine Lucas and share your journey, post any comments, questions, or challenges you may be facing, and suggestions about future topics you would like to learn more about.