A Quest for Well-Being

How the Body Releases Trauma


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Carl Jung wrote: “The symbols of the self arise in the depths of the body.”
People engage in body-oriented psychotherapy to reconnect with their instincts, affirm their feelings, develop healthier relationships, and explore more satisfying ways of working. They want to learn how to embody their deepest values. Along the way, they often form a more realistic body image. They come to know and love who they are, and
connect with a life force that is deeper than they have previously known.
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A Quest for Well-BeingBy Valeria Teles

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