Dr. Pae unpacks how fear is a "neutral" feeling, breathing techniques to lessen anxiety, apps that we can upload to our phone, and how to discuss COVID 19 with our kids.  
 
Apps mentioned: Breath2Relax. Calm. Head Space.  
 
<a href='https://changesomethingpod.wordpress.com/2020/03/29/how-the-brain-responds-to-fear-psychologist-dr-jessica-pae-interview-covid-19-special/'>[FULL TRANSCRIPT-for the deaf, HoH and those who want access]</a>

Dr. Pae unpacks how fear is a "neutral" feeling, breathing techniques to lessen anxiety, apps that we can upload to our phone, and how to discuss COVID 19 with our kids. Apps mentioned: Breath2Relax. Calm. Head Space. [FULL TRANSCRIPT-for the deaf, HoH and those who want access]

Dr. Pae unpacks how fear is a "neutral" feeling, breathing techniques to lessen anxiety, apps that we can upload to our phone, and how to discuss COVID 19 with our kids.&nbsp; 
 
Apps mentioned: Breath2Relax. Calm. Head Space.&nbsp; 
 
<a href="https://changesomethingpod.wordpress.com/2020/03/29/how-the-brain-responds-to-fear-psychologist-dr-jessica-pae-interview-covid-19-special/" rel="noopener noreferrer">[FULL TRANSCRIPT-for the deaf, HoH and those who want access]</a>

How The Brain Responds To Fear - Psychologist, Dr. Jessica Pae Interview (COVID-19 Special)

The 15 minutes or less podcast where we interview professionals of all kinds to provide tools and techniques to not only better your life, but to help you participate in the good of your city.

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How The Brain Responds To Fear - Psychologist, Dr. Jessica Pae Interview (COVID-19 Special)

How The Brain Responds To Fear - Psychologist, Dr. Jessica Pae Interview (COVID-19 Special)