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In this episode Simon and Rusty bring a refreshing, experience-led perspective on how to lead and live with greater intention. Through stories from a mindfulness golf retreat, a visit to the BRIT School, and a rugby camp in the U.S., Simon and Rusty uncover valuable lessons on the power of switching off to gain clarity, the role of storytelling and gratitude in growth, and what effective, purpose-driven leadership looks like in practice.
If you’re keen to get practical insights into building more resilient, connected, and human-centred cultures - whether in organisations or everyday life - this episode is for you.
In this episode:
[00:01:15] Simon reflects on attending a mindfulness golf retreat with strangers, showing how stepping away from routine brings clarity, connection, and a mental reset.
[00:04:38] The common challenge of quieting the mind, and how storytelling and guided mindfulness offer practical ways to find calm and focus.
[00:05:30] Discussing nature’s restorative power and how time outdoors builds resilience and boosts well-being.
[00:06:37] The value of informal, non-work activities in organisations to strengthen team bonds, boost performance, and create belonging.
[00:12:23] Simon shares a touching story of meeting his late father’s friend at the retreat—and how mindfulness brought him clearer emotional and personal direction.
[00:14:32] Journaling and gratitude as growth tools—Simon explains how illustrating his retreat journal and daily reflection helped him reconnect with creativity and appreciation.
[00:18:46] Simon and Rusty’s visit to the BRIT School highlights its vibrant learning culture, strong leadership, engaged students, and low phone use as an inspiring model.
[00:40:31] The ripple effect of gratitude—listeners are invited to reach out to someone who inspired them, showing how a simple message can spark lasting positive change.
Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here:
https://www.linkedin.com/company/the-bouncebackability-podcast/
In this episode Simon and Rusty bring a refreshing, experience-led perspective on how to lead and live with greater intention. Through stories from a mindfulness golf retreat, a visit to the BRIT School, and a rugby camp in the U.S., Simon and Rusty uncover valuable lessons on the power of switching off to gain clarity, the role of storytelling and gratitude in growth, and what effective, purpose-driven leadership looks like in practice.
If you’re keen to get practical insights into building more resilient, connected, and human-centred cultures - whether in organisations or everyday life - this episode is for you.
In this episode:
[00:01:15] Simon reflects on attending a mindfulness golf retreat with strangers, showing how stepping away from routine brings clarity, connection, and a mental reset.
[00:04:38] The common challenge of quieting the mind, and how storytelling and guided mindfulness offer practical ways to find calm and focus.
[00:05:30] Discussing nature’s restorative power and how time outdoors builds resilience and boosts well-being.
[00:06:37] The value of informal, non-work activities in organisations to strengthen team bonds, boost performance, and create belonging.
[00:12:23] Simon shares a touching story of meeting his late father’s friend at the retreat—and how mindfulness brought him clearer emotional and personal direction.
[00:14:32] Journaling and gratitude as growth tools—Simon explains how illustrating his retreat journal and daily reflection helped him reconnect with creativity and appreciation.
[00:18:46] Simon and Rusty’s visit to the BRIT School highlights its vibrant learning culture, strong leadership, engaged students, and low phone use as an inspiring model.
[00:40:31] The ripple effect of gratitude—listeners are invited to reach out to someone who inspired them, showing how a simple message can spark lasting positive change.
Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here:
https://www.linkedin.com/company/the-bouncebackability-podcast/