Want to ensure you eat a balanced diet, learn to save time in the kitchen, and stay within your budget? Well, we got you covered in this episode!

Listen to hear us spill all our tips and tricks when it comes to cooking for one or two. Whether it's how to utilize your freezer, opting for pre-cut vegetables or cooking in bulk, there's bound to be at least one tip for you to takeaway. And, hopefully, you'll be laughing with us along the way :)

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And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! 

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