This week we sit down with Lottie aka @thetummydiaries for a refreshing chat discussing all things Irritable Bowel Syndrome (IBS). 

Lottie has built an incredibly positive social media platform in which she openly and honestly talks about her IBS journey and how she connects with other individuals who suffer with any type of digestive discomfort. With the help of dietitians, she has recently developed a helpful diary that she now shares with her loyal following to help deal with the daily struggles that individuals with IBS may suffer with. 

Things we discuss:

• IBS diagnosis 
• Treatment options
• Bloating and ‘Bloated Wardrobe’
• Daily struggles and being positive 
• The ‘friendship’ between the gut and the brain

Make sure you check out Lottie’s instagram pages @thetummydiaries and @youvegutthis

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