In times of working from home, we have both received so many questions and concerns around emotional eating... is it okay, why do we do it and how do we deal with it? We know the feeling!

In this week's episode, we dive deep in to comfort eating, emotional eating and eating out of boredom. We also touch briefly on intuitive eating but we have a much more in depth episode on this that you can refer back to.

Check out the below links for some helpful references after tuning in to this weeks episode...

Hunger scale:
https://www.instagram.com/p/B8GLOT4h9kU/

Random ingredients to use up? Find a recipe:
https://myfridgefood.com

Emotion Wheel:
https://fairygodboss.com/career-topics/emotion-wheel 

If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website and if you are struggling with an Eating Disorder please refer to https://www.beateatingdisorders.org.uk/coronavirus

Remember to submit your questions via DM (@forkingwellness) or email ([email protected])

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