We talk a lot about intuitive eating on this podcast but this week we go a little deeper and talk about how the non diet approach may be misconstrued particularly on social media. Christy Harrison is an anti-diet dietitian in the US and has an incredible insight in regards to the intuitive eating practice.

Things we discuss:

• Thin privilege
• The message behind IE
• Misconceptions of non diet approach
• Diet culture vs IE
• Diet culture in the UK vs the US
• and more!
• 
  

Follow Christy on instagram and check out her website:

https://www.instagram.com/chr1styharrison/

https://christyharrison.com/

We would like to thank this weeks sponsor Tree of Life. Their wide range of 200+ products are perfect for all meal occasions, from breakfast cereals, store-cupboard essential ingredients for cooking and baking to easy meal solutions, there’s healthy snacking options such as dried fruits, nuts and seeds too. Their products are plant-based and they cater to all kinds of diet including vegan, dairy free and gluten free. They also offer a wide range of Soil Association certified organic products for the health of your family and the planet.

To try out their delicious products head to their website https://treeoflifefoods.co.uk and sign up to their newsletter to receive 20% off! 

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To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

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