In this episode I invite us to look at our gut health as an avenue to healing our body and mind. I share my personal experience navigating my gut health after becoming a mother and receiving antibiotics at delivery. I also invite us to look at this not from a place of dieting and restrictions but from a conscious effort to nourish our body with food that serves us in this tender time of our life. Go visit me on Instagram @_janeth.lee_ and share what came up for you in this episode.