Do you find yourself always worrying about the future?
-
Do you want to learn how to find more moments of joy and calm, even amidst challenges and uncertainty?
-
In this episode, Nataly shares how the Japanese concept of Ichigo Ichie can help you live more mindfully and find a sense of inner calm even when times are uncertain. While doing a quick painting on a Buddha board (which she talks through so you can listen), she reveals how we all have the ability to be present for the moments in our lives -- even when those moments are difficult.
-
What you’ll learn:

• Research on the human brain’s negativity bias (and how to counter it)
• A simple gratitude practice to help strengthen resilience amidst uncertainty
• How connecting to your Bigger Why during uncertain times helps you grow through them

-
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/