What's the actual science behind the Keto diet, and is it really good for you?

In the latest episode of the Health Quest podcast, Dr. Sal explains how the ketogenic diet works, the impact of our dietary choices on our health, and how we can transform our bodies into more efficient, fat-burning machines.

When we follow a Keto diet, our bodies enter a ketogenic state due to drastically reducing our carbohydrate intake and replacing it with higher fat consumption. This results in the production of ketones, which provide a superior source of energy compared to glucose, leading to numerous health benefits.

This episode also explores the impact of the ketogenic diet on insulin sensitivity, inflammation reduction, and its potential to prevent diseases like diabetes and even Alzheimer's.

Key takeaways:

1. Alzheimer's as Type 3 Diabetes: The episode highlights the link between Alzheimer's and excessive sugar consumption, stating that the United States has the highest per capita rates of Alzheimer's and dementia due to sugar intake.

2. Ketogenic Diet Basics: The ketogenic diet consists of high fat (55-60%), moderate protein (30-35%), and low carbohydrate (5-10%) intake. When on this diet, the body enters a state of ketosis, utilizing fat for energy instead of carbohydrates.

3. Health Benefits of Ketogenic Diet: The podcast discusses how the ketogenic diet can lead to weight loss, improved insulin sensitivity, reduced inflammation, enhanced antioxidant capacity, and increased energy production. Additionally, it highlights how ketones may positively impact mental health and reduce the risk of conditions such as Alzheimer's and dementia.

4. Effects on Pancreas and Body Fat Cells: The ketogenic diet impacts the release of glucagon from the pancreas, which assists in breaking down fat for energy production. Additionally, the diet may cause a process called "beiging," converting white fat cells into more metabolically active beige cells and increasing energy expenditure.

5. Lifestyle and Diet Influence: The episode emphasizes the importance of making dietary choices aligned with overall health and well-being, urging listeners to refrain from excessive sugar and bad fats, and embrace good fats such as those found in omega-3 fatty acids. It encourages individuals to take control of their own health by making positive lifestyle changes.

Find transcripts, videos, and more at www.drsalhealth.com or send a question to be answered on a future episode to [email protected].