<p>The voices in your head are often in charge of the choices that you make in your life. It's time to find a way to not let that happen and instead, connect with ourselves and improve the way we connect with others. </p>

The voices in your head are often in charge of the choices that you make in your life. It's time to find a way to not let that happen and instead, connect with ourselves and improve the way we connect with others.

<p>The voices in your head are often in charge of the choices that you make in your life. It's time to find a way to not let that happen and instead, connect with ourselves and improve the way we connect with others.&nbsp;</p>

How the movie Inside Out can teach us about IFS

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.

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How the movie Inside Out can teach us about IFS

How the movie Inside Out can teach us about IFS