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Ever been told by your gym buddies that you need to do a set number of reps or sets to build muscle? Brace yourself, because we're about to dismantle that myth and dive deep into the real science of muscle growth. It's not about adhering strictly to a program, but rather pushing your muscles to their absolute limit. We're also taking a hard look at genetics and its role in how you respond to training. Spoiler alert: it's not the sport that chooses you, but you who chooses the sport, based on your genetic makeup.

Did you know that the way you lift doesn't predestine you to look a certain way? We're debunking that misconception, and in doing so, we'll walk you through the three energy systems involved in muscle growth, the recruitment of fast-twitch muscle fibers, and the absolute importance of pushing muscles to failure. On a slightly different note, we're also sharing a heartwarming story about the importance of supporting local businesses, centered around the amazing service provided by the Overhead Door Company Daytona Beach. Trust us, you don't want to miss this.