EP17: Lane Kennedy shares her experience with Yoga Nidra and how it saved her life a few years ago when she was ready to end it all. To Lane, the Yoga Nidra practice is the deepest, most profound, form of meditation she has yet to experience. 

It has given her freedom -- freedom from overthinking, freedom to rest, and the space to allow more love into her life. 

Because it has helped her so much, it's become her mission to freely share meditation with everyone. She is honored with helping others tame the mind, destress, eliminate anxiety and sleep more deeply.

Website link: https://lanekennedy.com/

Link to Lane's online meditation offerings:

https://lanekennedy.com/shop/cosmic-30-day-circlehttps://lanekennedy.com/drmind

If you'd like to connect or reach out to ME, you can find me at:

Facebook: https://www.facebook.com/LaurieColvinWright/Instagram: https://www.instagram.com/not_your_average_grandma/Website: https://www.notyouraveragegrandma.com/

Youtube: www.youtube.com/c/NotYourAverageGrandma