In this episode you discover and learn to use the SNAP method to calm racing thoughts, let go of stress, and rebalance emotions.

The four-step SNAP method includes:

• Stop and breathe;
• Notice thoughts and sensations;
• Accept and allow without judgement what is presnt in this moment; and,
• Proceed with loving kindness.

You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
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Technical information:

Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:

stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,