Rev. Shosan Victor Austin, a senior priest at City Center, speaks about how the somatics of meditation practice can help us in our stressful busy lives.

Rev. Shosan Victor Austin, a senior priest at City Center, speaks about how the somatics of meditation practice can help us in our stressful busy lives.

Rev. Shosan Victor Austin, a senior priest at City Center, speaks about how the somatics of meditation practice can help us in our stressful busy lives.&nbsp;

How The Somatics of Meditation Practice Can Help Us

Young Urban Zen is a group under the auspices of the San Francisco Zen Center, with a particular focus on those between 20 and 40. It meets on Tuesday evenings for meditation and discussion about Zen practice. People of all experience levels are welcome.

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Young Urban Zen is a group under the auspices of the San Francisco Zen Center, with a particular focus on those between 20 and 40. It meets on Tuesday evenings for meditation and discussion about Zen practice. People of all experience levels are welcome.

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How The Somatics of Meditation Practice Can Help Us

How The Somatics of Meditation Practice Can Help Us