The switch to standard time offers sleep-deprived teenagers a rare chance to catch up on much-needed rest.

How the time change could help teens rest

Hear KUOW and NPR award-winning hosts and reporters from around the globe present some of the nation's best reporting  of the day's events, interviews, analysis and reviews.

Hear KUOW and NPR award-winning hosts and reporters from around the globe present some of the nation's best reporting of the day's events, interviews, analysis and reviews.

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How the time change could help teens rest

How the time change could help teens rest