Sharing 3 Minutes of Wisdom and Understanding: The virtual realmis something that we’ve collectively manifested within, in our consciousness, and all these digital experiences are taking away our opportunities for growth because they exclude our physical and spiritual bodies, greatly impacting our mental health and wellness. Kids are also the most affected by this virtual realm because overstimulating their mental and emotional bodies is contributing to an obsessive-compulsive behaviour and a lowered attention span.

Meditation Program for Elementary Schools:
https://goldenlightacademy.com/meditation-program-elementary-schools/

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Soundtrack by Emmanuel Lacopo:
https://withkoji.com/@Emmanuel_Lacopo

#mentalwellness #mentalhealth #mentalhealthawareness #consciousness #enlightenment #spiritualawakening #spiritualgrowth #spiritualjourney #meditation