On todays episode I have the lovely Heather Ashley joining me.

Heather is a Wim Hof Method Instructor. The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.

Heather and I discuss how/when she qualified as an instructor, why this method is such an incredibly benefitial tool for us all to use.

The benefits or breathing and cold water immersion, her experience with teaching and how it changes peoples lives, as well as chatting about how Heather has created a beautiful community down here on the south-coast of poole. She connects like minded people through her 'win the morning win the day' socials weekly, her workshops (which I can HIGHLY recommend) and other group activities she facilitates.

Such an inspiring women and episode!

Hope you enjoy.

If you want to reach Heather, you can find her instagram @heather_ashley__ and her website is linked!

Thanks for listening guys, catch you next week! Hannah xxx