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Are you a parent of a teenage athlete? Let's face it, ensuring our young athletes get the right fuel for their intense training can be confusing. Join me, Rob Maxwell, exercise physiologist and personal trainer, as I guide you through the nutritional maze for teenage athletes. This episode is packed with insights on how to properly fuel late teenage athletes, especially those participating in endurance sports like crew and cross-country. I delve into the significance of complex carbohydrates, quality fats, and the potential pitfalls of grocery store sports drinks for these young competitors.

Navigating the nutritional needs of your young athlete doesn't have to be a Herculean task. I discuss optimal nutritional strategies including identifying the right types of carbohydrates for pre-practice fueling and ensuring a balanced intake of fats and proteins. Even if your teenager loves indulging in fries, I'll show you how to ensure they're eating for energy. In a surprising twist, I also share why it's vital to choose local services for your home repairs, underscoring the importance of supporting local businesses. So whether you're looking to optimize your young athlete's performance or seeking quick solutions for your household repairs, this episode has got you covered. Tune in, learn, and apply these strategies for a healthier lifestyle and better performance.