Ciuin Doherty is my therapist, and he's immensely supported me in connecting deeper into my body's wisdom, recalling old memories with compassion, co-regulating my nervous system, and rewiring neural nets from past traumas.

In this episode:

• Why Ciuin became a therapist
• Integrating the body's wisdom in therapy
• How memories are malleable via memory reconsolidation
• Learning to create new neural nets

Show notes:

https://www.shannonalgeo.com/podcast/ciuin-doherty

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live