"You can still eat so many things that remind you of who you are and where you come from without harming something or harming yourself"Mercedes is originally from Texas and moved to North Carolina with her partner three years ago. She became vegan four years ago after forming an incredible bond with her rabbit, Theodore. This transition wasn't always easy. Today we discuss how Mercedes is able to honor her heritage while exploring new territory as a vegan. One way is to re-create her favorite...

How this Mexican-American from Texas went vegan without giving up her traditions or her tamales

Welcome! If you're looking for plant-based inspiration, you've come to the right place! This podcast is here so you don’t have to feel alone on your plant-based journey. You'll hear from individuals who have taken the leap to go plant-based, why they did it, the struggles they faced, their words of wisdom for you, and how they're thriving now.

Alternative Health

Health

Nutrition

Health & Fitness

"We have the freedom to choose what we eat." Mel Weinstein, joins me today to dissect the truth behind ultra-processed foods. His expertise, captured in his written work and podcast, aims to demystify the additives that shape America's fast-food empire and our grocery store shelves.Have you ever wondered what goes into your favorite packaged snacks that make them so irresistible? We examine why these concoctions captivate our taste buds and how they're engineered to do so, often at the cost o...

Navigating the US Food System with Mel Weinstein: How to Make Healthy Choices Amidst Ultra-Processed Temptations

"The food is the medicine and the medicine is the food."Kelley Gilberry, CHN, is a fervent advocate for holistic wellness, an accomplished Health Coach, plant-based nutritionist, a published author, and an inspiring keynote speaker that is dedicated to guiding people towards a better life. The death of his mother and his own diagnosis soon after caused a seismic shift in how he was approaching life. Determined, Kelley set out on a path of research, self discovery and transformation. And it al...

Reversing his heart disease, pre-diabetes and a 65 pound weight loss were just some of the changes Kelley Gilberry saw after going plant-based. But inspiring others to do what he's done may be the bes

Struggling with infertility? What's on your plate may be impacting you more than you know. Today I welcome Judy Simon, RDN and Dr. Angela Thayer, two leading experts in reproductive health. They join us to unravel the link between nutrition and fertility,  potentially trimming the wait to welcome a new life.  This is the basis for their upcoming book "Getting to Baby: A Food First Fertility Plan" that hits bookshelves, April 9th, 2024. Resources from this Episode:Getting to Baby: A ...

Unveiling the Fertility-Boosting Power of a Plant-Based Plate with Judy Simon and Dr. Angela Thayer

"I never have to worry about what I’m eating"The guests that join me every week come from all walks of life. They all get to this common place of plant-based eating, but each one arrives for very different reasons. Some are inspired by documentaries, some by the animals, some have no choice and need to change their own health.  My guest today, Mandy, started her vegan journey 20 years ago with the revelation of her father's Parkinson's diagnosis, a moment that reshaped her world. Resourc...

Why does it take something extreme like a parent being diagnosed with a horrible disease to finally shake us up enough to change our lifestyle? My guest, Mandy, went vegan 20 years ago for this very r

"I have figured out how to listen to my body and I don’t have to feel lost in this health care society."My guest today is Genny Mack who bravely recounts her battle with lupus. When the only guidance western medicine provided was prescriptions, she knew there was so much more out there. Genny illustrates the remarkable turnaround she experienced by embracing whole foods and mindfulness, a shift that not only soothed her lupus symptoms but also reinvigorated her life. Equipped with this new kn...

How this Mexican-American from Texas went vegan without giving up her traditions or her tamales

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