On the pod this week, Mak talks about the community of the Colorado Trail and the lessons she is learning about disordered eating while on trail as well as getting over a break up. We chat openly about setting boundaries, being vulnerable, love, emotional unavailability. It’s a short episode but potentially my favorite. Enjoy!

Follow the pod!

Instagram @gremlintalkpod

Youtube Gremlin Talk Pod

Follow the host:

Tik Tok @makontherun

Instagram @maksheasmith

Youtube Mak Shea Smith

Subscribe, listen, and enjoy wherever you find your podcasts!

Support this podcast at — https://redcircle.com/gremlin-talk/donations

Advertising Inquiries: https://redcircle.com/brands