While weight loss has the power to shift one’s entire health trajectory (not to mention life experience) may also be the most likely to come with unforeseen, even undesired results. I’m talking particularly about those who undergo dramatic transformations—the kind that can leave them feeling incredible, enjoying vitality, and (in particular) looking substantially different.

(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)