Jamie, of Organically Jamie, is a breathwork trainer, integrative life coach, and kundalini meditation teacher based in New York. Jamie uses mediation, breath and energy work to help create lasting changes for her clients. She says, “with meditation, our lives can come from a place of ease and grace instead of reaction.” She believes meditation is a tool to get us quiet long enough to see the signs to achieve the life we want, and break old habits. Listen in on this deep conversation where we also cover the phases of the moon, ushering in all that we dream of, and getting real about what is actually holding us back.

Connect with Jamie: @OrganicallyJamie

Timestamps:
2:49 - From new moon to full moon
11:54 - How do I want to feel?
23:55 - How can old beliefs hold us back?
33:49 - Why Jamie loves Kirtan Kriya
45:56 - Time and perspective
52:34 - Jamie's advice to her younger self

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