Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!

I’ve known a lot of people who have been truly solid individuals – amazing men and women, fantastic parents and partners, confident professionals, genuine friends – who confess that certain things about their physique bother them. They don’t obsess over them, but the feelings exist as background static they notice on occasion. Yes, you could say they have it “all,” but there’s still that nagging source of vulnerability. What can be done to overcome those deep seeded insecurities?

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)