I don’t know what it is about mothers, but they get all the blame. I think it just goes with the job. My mom triggers me WAY more than my dad. I used to tell my therapist these mom stories about how my mom needed to change, but instead she taught me that I needed to accept my mom.

I sat down with Dr. Valerie Goode, who explains exactly how to do that. She says our displeasure with mom is really all about us. She tells us how to look at our moms differently, how not to judge her because when we’re judging her, we’re really judging ourselves. She also talks about how to love and mother ourselves.

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Podcast Episode:How to Accept Your Mother

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