Sign up to save your podcasts
Or
Share How to Accomplish Big Things Through One Small Change with Emily McNamara
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Accomplish Big Things Through One Small Change with Emily McNamara
Tonia and Emily talk about how to deal with change by taking one day at a time. Emily says it's the small changes that lead to big changes. She says seek personal growth and give yourself grace.
Links Emily mentioned:
More on Emily:
As a special educator, I thought lack of energy, poor sleep, and constant sickness was just part of the job. I realized this was not the case when a friend introduced me to a healthier way of living. I started with one small change.
Once I built that habit, I made the next small change. When I took care of myself and got consistent, I was able to give more of myself to the things that were important to me --- my family, my students, my friends, my coworkers, my hobbies. Now I am helping others with their health journey...and I love it!
Ways to Support and Grow with Us:
#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate
Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.
At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.
Connect with COFFEE With T via Confident Strides:
Share with us: What was one of your favorite takeaways from today's show?
Before we go, show some love by leaving us a review. Thanks for listening.
View all episodes
By Tonia Tyler
4.5
88 ratings
Tonia and Emily talk about how to deal with change by taking one day at a time. Emily says it's the small changes that lead to big changes. She says seek personal growth and give yourself grace.
Links Emily mentioned:
More on Emily:
As a special educator, I thought lack of energy, poor sleep, and constant sickness was just part of the job. I realized this was not the case when a friend introduced me to a healthier way of living. I started with one small change.
Once I built that habit, I made the next small change. When I took care of myself and got consistent, I was able to give more of myself to the things that were important to me --- my family, my students, my friends, my coworkers, my hobbies. Now I am helping others with their health journey...and I love it!
Ways to Support and Grow with Us:
#ConfidentStrides #coffeewitht #toniatyler #strideflowcreate
Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others. We believe everyone has story to share. By creating this platform, people can share their wisdom and insight, gain exposure and allow their voices to be heard.
At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.
Connect with COFFEE With T via Confident Strides:
Share with us: What was one of your favorite takeaways from today's show?
Before we go, show some love by leaving us a review. Thanks for listening.