Ready to achieve your goals in life? Struggling to stay on track to make those goals a reality? In today's episode, we cover:

• The first step in goal setting that most miss,
• How to assess where you are versus where you want to be,
• The proven framework to big goal achievement
• Plus, a live walk-through of an ancient proven practice to reduce stress, fuel your body with energy and visualize your ideal future

Links & Resources mentioned on this podcast, show notes & transcript can all be found at: 

https://livefitignitechange.com/goals 

Episode timestamps:

[01:45] Impact of assessment on how to spend time

[02:50] The two things you must know when using a map

[04:07] Happiness levels declining & how to overcome that

[05:26] How to have accountability with goals 76% more likely to achieve 

[08:07] Live meditation practice to fuel energy & visualize ideal future

[14:37] The eight Fs of living fully in all aspects of life 

[17:02] Importance of having a round ‘wheel of life’ 

[18:43] Applying goal designing in your life

[22:43] The Elite Journal as a framework to big goals 

[29:20] The next book, Building an Elite Career 

 - - - 

Igniting change + helping others live fit through Inrive Performance Nutrition & the Live Fit, Ignite Change podcast.

Hosted on Acast. See acast.com/privacy for more information.