Join us this week to chat about successfully losing body fat and body weight through a calorie deficit. In this episode, we discuss what it means to be in a deficit, how you can achieve this, & we give nutritional tips and tricks you might not even be thinking of to help with your fat loss goals. What was your biggest takeaway about fat loss from the episode? Please leave us a message on Instagram, or email us at the address below!Thank you for spending some time with us today. If yo...