"To glow really means you have your 'sh**' together – you feel balanced, optimistic, satisfied, confident, and of course, radiant. 'Glow' is a feeling you can sometimes capture after yoga or a morning jog or drinking a green smoothie, and when you head out, people notice." So in this episode, I just want to share with you my top tips on how I take care of myself-- this includes my morning routine, my favorite skin care products, treatments a lot more!

In this episode, you will learn...

• My Morning Routine: 7:48
• DoTerra essential oil products, acupuncture, and sound healing: 12:37
• What is biohacking? What is it?: 16:42
• Infrared sauna and the benefits: 20:56
• The benefits of infrared saunas and water filters: 22:55
• Red light mask and PEMF Mat: 28:12
• My favorite biohacking device is New Calm: 32:42
• How to tackle the gym: 38:36

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