This conversation is all about understanding what wellbeing truly means and how to achieve it in our day-to-day lives. Wellbeing is not a destination, but rather a feeling of being able to bring ourselves back to a state of regulation. It encompasses physical, mental, emotional, and spiritual balance. It is a state that allows us to cope with the ups and downs of life, both big and small.

In today's episode, we will provide practical and tangible suggestions for achieving a state of wellbeing with a special emphasis on the difference between loneliness and solitude. Loneliness is the feeling of isolation and disconnection, while solitude is a choice to be alone. Solitude allows us to reflect, recharge, and reconnect with ourselves. We must learn to embrace solitude as a means of finding inner peace and fulfillment. It allows us to prioritize our needs and create space for self-reflection and growth.

Join us as we explore the ways to flow between balancing the moment-to-moment events in our lives and managing the bigger challenges that come our way. Listen in and learn how to achieve a state of wellbeing without striving for perfection.