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How often do you set goals that are based more on what you think you should do rather than what's truly achievable for you right now?

Jen Shaver, your host and triple-certified health expert, brings you a solo episode all about setting meaningful goals. She discusses how to take actions toward achieving goals, and how to show yourself flexibility and grace while working toward the goal.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/