Welcome to our first episode! We dive into the key things that help you set great resolutions for the year and actually stick to them. From frameworks to build meaningful & attainable goals to the step-by-step process to forming boring habits. We'll give you the tools to become a better version of yourself by the end of the year.

Remember, we build boring habits so that we can live an exciting life!

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For more information on references made in the video, please check here: https://tinyurl.com/bh-s1e1-references

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/night-drift/only-love