There's so much pressure on people. The statistics of anxiety and depression is on the increase.

Many are becoming suicidal due to debt from financial stress and some, attempted murderers like the case of the woman who poured hot water on her spouse because he bought his mistress a new phone. She may try to justify her action but the fact remains that she has committed a crime due to marital stress.

Parenting stress is taking a toll on the relationship between parents and their children. Many are loosing it to stress.

Today's episode assures you there's hope, that your body has built in capacity to help reduce the impact of everyday stress, improve your mood, sleep and overall well-being which in turn puts you in the best frame of mind to respond positively to stress. Listen on to find out how you can activate this capacity.