<p>Neal hallinan and I shared a talk related to postural health. We talked about glute bridges.. We learn about: 1)Glute anatomy and pelvic floor 2)How to perform glute brige efficiently? 3)The connection between ribcage and pelvis floor and the impact while performing glute bridges Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness</p>

Neal hallinan and I shared a talk related to postural health. We talked about glute bridges.. We learn about: 1)Glute anatomy and pelvic floor 2)How to perform glute brige efficiently? 3)The connection between ribcage and pelvis floor and the impact while performing glute bridges Follow us instagram.com/neal_hallinan and PRI trainer on You tube channel instagram.com/joafitness

How to activate your glutes?

Focused on Community Building. As a female leader born and raised in Venezuela, Back Into Alignment Podcast from 2018 is dedicated to all the changemakers and thought leaders who have a story to share with the world. Join our conversations to ignite something within yourself and realign with your true path. This is a part of me, for you. 
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If you want to join our conversation send me an email joarli.rivas@gmail.com My intention is to cultivate love and show with actions what we can do together.
joafitness.com

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Focused on Community Building. As a female leader born and raised in Venezuela, Back Into Alignment Podcast from 2018 is dedicated to all the changemakers and thought leaders who have a story to share with the world. Join our conversations to ignite something within yourself and realign with your true path. This is a part of me, for you. Thanks for your subscription If you want to join our conversation send me an email joarli.rivas@gmail.com My intention is to cultivate love and show with actions what we can do together. joafitness.com

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How to activate your glutes?

How to activate your glutes?