Can you really eat your way to a better period and balanced hormones? The answer is yes. In today's episode we explore the importance of knowing how to nourish your body and of course eating your way to a better period. 

Learn from Berri:

• Freebie - The Daily Checklist
• The Meal Plan - https://floacademy.kartra.com/page/sT3148 
• The Optimal Bundle - https://www.optimizeyourflo.com/myf
• Waitlist for the Starter Program 

Connect with Berri:

• Instagram
• TikTok

Products Berri Loves:

• My fave PMS & Period Pain Relief - Use: BERRI20 to save
• My fave probiotic - UsE: BERRI15 to save 
• My fave Seed Cycling - Use: BERRION15 to save