The Quality Of Life Podcast

How to Actually Find More Balance


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Have you ever felt like you're spinning plates, juggling work, family, personal growth, and health, yet still feel off-balance? Ever wondered why you never seem to have it all together like those Instagram-perfect individuals? Buckle up, because we're about to bust some common balance myths and share some surprising insights into achieving that elusive equilibrium in your life.

We dive headfirst into the concept of balance, reinforcing that it's not a destination but an ongoing journey. I'll help you identify your core values and how they're key to maintaining balance amidst life's chaos. We chat about why perfection isn't balance and why a completed to-do list doesn't necessarily mean you've got it all together. We'll also explore practical strategies to handle different life seasons, stay present, and manage overwhelming situations without sacrificing what's most important to you. Prepare to walk away with a renewed perspective on balance and confidence to navigate even the most chaotic seasons of life.

This Weeks Homework:
Jot down your values, and if you need to have a conversation about something on the back burner, get to it!

Resources:
The One Thing by Gary Keller (I misspoke in the episode)
Episode # 2 The gratitude Fix

Thanks for listening! I'm glad you're here.

Be sure to subscribe to the podcast, and share it with someone who could benefit from what you heard. Also, head over to https://theerinolson.com/links and sign up for the email list, and you can get all the downloadable PDFs and tools! News: We finally have a YouTube channel! Visit us HERE: https://youtube.com/@theerinolson

See ya next week!
Erin

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The Quality Of Life PodcastBy Erin Olson