This episode we talk to Dave Sherwin, a certified fitness nutrition coach who has helped over 100,000 people lose weight, host of the Dirobi Health Show, but most importantly... he has an adorable dog!  We talk all about his 7 pillars of a healthy diet, how to approach diet & supplements from an informed position, why you should get your blood work done, how long a lifestyle change takes, how unhealthy it is to look super good for 30 seconds to take an IG photo, paleo, the hormonal cycles of men and women in regards to diet & fasting, and much more!

 

Highly recommend you check out his supplements https://dirobi.com and you can use the code FITHEADS for 10% 0ff!