Motivation Monday - Move your Body, Move your Life

Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!

This week I’ll share what I do to actually achieve the items on my crazy to do list.

I find mum life, business life, modern life totally overwhelming, and then I have to fit in my health?! And all my good intentions go to waste and I rock in the corner wishing the days away. Till I tried this method.... TIMEBLOCKING. 

If you have a topic you'd love me to cover then feel free to connect in one of these ways:

Message me - http://m.me/fittinginfitnessuk

Check out my website - www.fittinginfitness.co.uk

Fill your Facebook with positivity - facebook.com/fittinginfitnessuk

Stop scrolling by this - Instagram.com/fitting_in_fitness

Speak to me at work - [email protected]

Join our Facebook Group of motivated people on the same journey as you - https://m.facebook.com/groups/1248487402014924