Welcome back to The Deep Talk! In this episode, I’m joined by Aneta Siedlecka — holistic transformational coach! If you are in a stage of transformation or wanting to make one, this episode is for you! We talk all about making how to make transformations on a mind, body & soul level.

In this episode, we talk about:

• The power of living from your heart and tapping into your heartspace
• Healing through the physical body and changing our physical state
• Rewiring our belief systems and shifting the lies we tell ourselves
• How regulating our nervous system can help us cope with triggers and shift our state
• How we can better live in our authenticity and truth
• Why it's important to understand the "templates" from which we operate 
• Expanding our comfort zones
• AND SO MUCH MORE! 

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CONNECT WITH MADISON:

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CONNECT WITH ANETA

Website: https://www.integrated-wellbeing.com.au

Instagram: https://www.instagram.com/integrated_wellbeing_