You are what you eat - kinda! Want to lose weight? Gain weight? Feel better? Have clearer skin? Well, getting your diet right is crucial. In this episode, I'll be giving you 6 practical steps so you can start eating healthy and actually enjoy it. Look forward to hearing about how to "listen to your body", find balance, grocery shop and create a plan that works for you long term!

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REF:

Dr. Daniel Amen, "The End of Mental Illness"

Dr. Jolene Brighton, "Beyond The Pill"

Dr. Michael Greger, "How Not to Die"

The Anti-Anxiety Notebook